Why am I tired all the time?
Last Updated: 26.06.2025 05:52
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Fruits
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Honey
Cheers!
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Can you show pictures of your penis, big or small?
It's the main fuel source for your brain cells.
3. Stop eating late at night
Hang out with people who motivate you.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Your gut will thank you.
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